Although no one admits it, the great majority of women and men masturbate. There are indeed huge differences in what concerns the frequency of this activity. In some, it only happens sporadically in puberty years, while in others is a daily practice. Over masturbation in men can be very dangerous for one's health, even though there are experts claiming that it is a normal and healthy process in one's life. It might be normal up to a point, but when it becomes excessive it is tremendously dangerous. Many men have found this out on their own skin and are now wondering how to get rid from bad effects of over masturbation or excessive hand practice.
The solution for restoring the lost health due to excessive hand practice is best to be natural because synthetic drugs might have their own side effects. Ayurvedic medicine is putting at our disposal a variety of herbs that help men get rid from bad effects of over masturbation. Ayurveda is not supporting the theory that masturbation is healthy and normal and it considers this practice bad right from the start. It considers that it damages one of the seven vital tissues that our body is made of.
There are many ayurvedic herbs that are believed to repair the damage done to this tissue. Ayurveda also assumes that each of the seven vital tissues maintains its health because of nutrients that we are supposed to get from diet. This is why Shilajit is renowned in treating the side effects of over masturbation. It contains a bunch of essential vitamins and minerals. It is also aphrodisiac and it is the most famous herb ever used in sexual disorders of all types. There is also ashwaganda, almost as famous as Shilajit in what concerns the problems of the reproductive system. It is also called Indian ginseng because its properties are similar with those of real ginseng. It is an excellent toner and rejuvenator.
Since ayurveda assumes that nutrients are essential for the well functioning of the entire body, it means that diet is also crucial. Soybean and whole grains as well nuts contain important minerals. However, as good as diet and herbal supplements might be, the first and most important condition to get rid of the bad effects of over masturbation is to eliminate this practice completely. You will be then able to control what happens to your body and to get back on track for good.
Read how to cure Sexual Weakness Due to Excessive Masturbation. Also know the health benefits of Shilajit. Read about Excessive Nightfall Treatment.